Want to create an interactive transcript for this episode?
Podcast: Inside with Brett Hawke
Episode: The Federica Pellegrini 200 Free Set
Description: Italian National Team Coach (and Federica's fiance), Matteo Giunta, shared one of her most prominent 200 Freestyle sets. Â
This is done long course and you're meant to get faster through the rounds. Â
4 (or 5) Rounds of... Â
8 x 50's Free (Federica holds :30) @ :40 (1st round) :45 (2nd round) :55 (3rd round) and 1:00 (4th round) Â
1x200 Free - very last one is off the blocks - Federica has been known to break 2:00
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to te...