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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Truth
Description: How do you know which of your thoughts is true? Perhaps you have never considered that question. I know I hadn't and I used to believe it all. Every single thought which passed through my head. My thoughts about other people, the future and myself. Every single one of them appeared true to me. But really there are very few things which are actually true and none of the things in the list above are! So how do we navigate the noise in our heads. We trust our feelings, that's all. Your feelings are always telling y...