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Podcast: The Shredded Show
Episode: Why You Need to Eat More Calories to Lose Fat Faster
Description: Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Knowing the difference between weight loss and fat lossUnderstanding how calories workJeremy’s favorite carb sourceSigns to look out for to know that you are losing fatMost people have the preoccupation that for one to lose weight, you have to go through a process of starving yourself or limiting your food intake. Joining Ch...