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Podcast: Diet Culture Dropout
Episode: 14. Intuitive Eating Series: Principle #9 Exercise: Feel the Difference with Natalie Hastings
Description: This week I review the Intuitive Eating principle #9 Exercise: Feel the Difference. I dive into this principle with Natalie Hastings a Registered Dietitian located in northern Ontario. She shares her wisdom and advice for anyone interested in improving their relationship to movement.
Here is what we chat about:
- Explore the word exercise and what people typically think this includes.
- How exercise is usually measured in diet culture.
- How movement and physical activity can be more inclusive and resonate better with listeners. What this looks like and...