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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Why You Need to Lift Wights When Cutting Calories – Balanced Vibes Ep 144
Description: It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you may get quick results at first as your weight goes down, this is not a sustainable approach. You are more likely to hit a plateau where getting results will get much harder, and also, you […]
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