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Podcast: What's the value?
Episode: "Happiness" - Sheona Golden
Description: I could sense when I first met Sheona, training Brazilian Jiu Jitsu, that there was a thoughtful authenticity to her. Among other things, she is super chill, she is a mom, she's an entrepreneur opening a boutique wellness spa, and she willingly goes to 6am BJJ classes to grapple with a bunch of dudes (and often wins). She is also the first person in over 70 episodes of this show to identify "happiness" as the value that is most important to them.Â
I feel like that is representative of why we have so much conflict in the world. W...