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Podcast: Get Unstuck Today
Episode: Ep. 186 - How to Win the Weekend Without Feeling Like You're Dieting
Description: Since 2013, Paul has worked one-on-one with nearly 1,500 men and women who ALL have something in common: Staying on track during the weekends is a significant challenge! Can you relate? If you find yourself consistently taking five steps forward and two major steps backward each week, then buckle up and get your notepad ready because this episode is for you. In today's episode, Paul and Micheala discuss how to begin making subtle changes to reframe your mindset and relationship with the weekends so they work for you, rather than against you. <...