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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Stress Management
Description: We are talking too much about stress management. It is causing people to look in the wrong direction towards the following lies. 1. That stress comes from the outside world.2. That we can remove stress by doing things.3. That any feeling e.g. calm needs to be sought outside us.This is missing the truth. Stress is created by a lot of stressful thinking, stress management adds more thinking into a busy system and we can connect to everything we need inside us when our mind settles. But t...