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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 52. Fighting Biology: Set Point Weight Theory Explained with Kirsten Ackerman, RD
Description: Join Meg as she Interviews Kirsten Ackerman, an Anti-Diet and HAES informed Dietitian, all about set point weight theory and why chronic dieting is unsustainable.ABOUT OUR GUEST:Kirsten is an Anti-Diet dietician and the author of The Intuitive Eating plan. Lovingly known as the Intuitive RD on Instagram, Kirsten follows the intuitive eating and health at every size approaches in her practice. As a dietician, Kiersten's mission is to guide her clients to restoring trust in their bodies, attuning to their own internal cues and exploring practices of body image healing. Kirsten's Website: https://www.theintuitiverd.com/Kirstens IG...