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Podcast: Running Lean
Episode: 121. Is It Time to Change Your Diet?
Description: Today I have a bit of a different episode for you.
I’m going to be asking you a lot of questions about your diet, your weight, your current health, your running performance, and a few other things.
The reason for this is that I want you to consider how your current diet might be affecting you.
Most people don’t pay much attention to their diet unless they suddenly find themselves overweight or their doctor wants to put them on some medication. I’m kidding, of course, it never happens suddenly, it’s a slow...