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Podcast: Passion Struck with John R. Miles
Episode: What is Learned Helplessness and Six Ways You Can Unlearn It? with John R. Miles EP 127
Description: How do you go from learned helplessness to learned optimism? Six ways you can unlearn learned helplessness. | Brought to you by Athletic Greens (https://athleticgreens.com/passionstruck) and Trade Coffee Company ((https://drinktrade.com/passionstruck).
What Is Learned Helplessness and How Do You Overcome It?
In this episode of Passion Struck, I discuss learned helplessness psychology, unravel why we learn helplessness, the consequences of it in our lives, and provide six steps through which you can break free from its hold and become your true self via learned optimism.
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