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Podcast: Delightful
Episode: 6. Earth Day Bonus Episode: Healing Your Anxiety, Healing Mother Earth
Description: Today I am sharing a special bonus episode in honor of Earth Day. AND, I am sharing about how to soothe your anxiety through connecting with nature so you nourish your nervous system! I'll share a quote by our beloved, Thich Nhat Hanh, and two of my original, unpublished poems along with a rejuvenating reflection.
If you'd like to get an additional guided meditation, Healing Your Anxiety - Healing the Earth, sign up for my Delightful Divas monthly membership community and I'll send you a 15 minute guided meditation that settles, nourishes, and gently invigorates your nervous system and...