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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: What I'm Self-Brainspotting These Days
Description: If you're like me, life has been a bit of a whirlwind of things lately, and you've maybe also felt a bit chaotic at times. Between a move, an injury, and a new iteration of my program at work, I've had to turn to my trusty and reliable tool of self-brainspotting. In this episode I share about my experiences with self-brainspotting over the past 10 weeks.  You don't want to miss:  The 3 issues bringing up old stories in my subcortical brain and causing chaos in my daily life Which self-brainspotting techniques I'm using on ea...