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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Are You Trying To Hate Yourself Into Great Shape? – Balanced Vibes Ep 145
Description: Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way to get into great shape is to use self hate and otherwise negative self talk to “motivate” themselves. In this episode, I’m sharing with you why this is is the wrong approach and what to do instead. We’re talking about […]
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