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Podcast: Finding Wellness
Episode: 84. Unlearning diet culture, living more intuitively and determining the nourishing choice
Description: Send us a textThis week Megan shares more about her current situation with moving and eating more intuitively. Learning to do this, while also staying disciplined in routine, while also trying not to go back down the all or nothing and restrictive mindset of diet culture that she was wrapped up in in the past. Connect with Corinne:Podcast: Mind Your HormonesInstagram: @corinneangelicaOther podcast episodes mentioned today:43. [INTERVIEW]: The impact of diet culture, emotional eating and binge eating disorder, when to get help with Emma Murphy80...