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Podcast: Em's Books & Cats Podcast
Episode: Self Care Saturday - Breathe in the Moment
Description: Send us a textTrigger warning: discussion of eating disordersEm is talking about healing from CPTSD and eating disorders, cutting out unhealthy competition, and learning to slow down and enjoy the moment.Support this show http://supporter.acast.com/ems-books-and-cats-podcast. Hosted on Acast. See acast.com/privacy for more information.Support the show