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Podcast: Small Changes Big Shifts
Episode: Free Your Space: Intermittent Fasting Transformation and Fitness Organization with Cynthia Thurlow and Maggie Little
Description: Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project. She's an international speaker with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health. Cynthia developed this intermittent fasting plan after entering her forties and experiencing a health breakdown. Intermittent fasting didn't just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Cynthia has now...