Want to create an interactive transcript for this episode?
Podcast: Lessons in Self Worth
Episode: Lessons in Self-Soothing/Regulating Anxious Attachment
Description: Send us a textLessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)Â This week's video is taken from my youtube channel which you can check out HERE If you find your anxious attachment or intense emotion difficult to self soothe/regulate when you are triggered, this video is for you. One of the most common questions I am asked is how to calm yourself down a...