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Podcast: Outside The Studio with Tessa Tovar
Episode: Outside The Studio: How To Intentionally Design a Thriving Life with Alison Pelot
Description: On episode 48 of Outside The Studio:
Summary Holistic trainer Alison Pelot joins Tessa to discuss how to be intentional about thriving in life. Our default mode is not to thrive, it is to survive. This is why a thriving life is built deliberately not by accident.
They chat about overcoming the shame and guilt of self-care, how to take life lightly, and how to listen to your body by understanding metabolic health and kinesiology. Alison Pelot is a holistic fitness trainer, nutrition, and energy coach.
She is the author of the newly released...