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Podcast: Self Love & Sweat The Podcast
Episode: 🔒 Voice Guided Workout 7: 8 Min Ab Finisher Workout
Description: Subscriber-only episodeText us your feedback on this episodeThis 8-minute ab finisher workout is perfect when you want that abs burnout after a nice run, hike or resistance training workout OR if you just want a short and sweet workout that gets the job done for your core - this one is perfect for you.You don't need weights or resistance bands for this workout if you don't have them - all the exercises can absolutely be done bodyweight only! **Here's the how-to exercise videos for the entire workout: ...