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Podcast: A Quest for Well-Being
Episode: Journaling For The Health Of It!
Description: — Mari L. McCarthy has experienced the life-changing health benefits of journaling firsthand. When multiple sclerosis (MS) caused her to lose function and feeling in the right side of her body several years ago, she had to face the enormous challenge of teaching herself to write with her left hand. Mari began stream-of-consciousness journaling every day and learned far more than just how to be ambidextrous. She learned that journal writing is physical, psychological, emotional and spiritual therapy and the key to health and happiness. Mari is now journaling each day to restore her right side (as well as...