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Podcast: A Quest for Well-Being
Episode: The Freedom To Feel: Practicing Present Moment Awareness
Description: — Living from a state of connection to our deepest Self can help us to think, feel, speak and act in more skillful ways. Individually, we can learn to trust our innate wisdom to overcome patterns of behavior that no longer serve us. This can help improve our relationships with family, friends, co-workers and ripple out to our communities and the wider world around us. Valeria Teles interviews Mike Jenkins — the author of "The Gift of the Present: How to Experience More Peace, Joy and Happiness Through Present Moment Awareness and Practicing Present Moment Awareness Video Series." Mik...