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Podcast: Chattin' with Coach Amy
Episode: The One with Regina: Healing From the Inside Out
Description: First Name:Â Regina
Age:Â 44
State:Â Ohio
Began THM:Â July 2014
Progress: 2022 progress—simplifying THM (no more staying in the kitchen for hours prepping food. This can be quick and easy!!! Yes!!!!!!)
Recognizing what combinations of foods/fuel types work for optimal health in my current season of life.
11 pounds lost this year.
Fave NSV:Â Mindful eating and an awareness of how my body is reacting to what I am eating both in the moment and afterwards.
Fave THM recipe: BAM cake with berries sprinkled on top bef...