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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Discomfort
Description: Discomfort has a purpose! With physical discomfort, the purpose is clear! It's to let you know that there is something to do like rest, move or seek help. This depends on what is happening to the physical body.With psychological discomfort, the purpose is also clear but often misunderstood. Psychological discomfort is treated differently. We are encouraged to dumb it down and supress it. Imagine if we did that with physical discomfort. We would end up in all sorts of trouble. Psychological discomfort is a warning - letting you know about your state of mind. It's t...