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Podcast: Live Nourished
Episode: Ep. 33: Green Smoothies, Cycle Syncing, Salting your Water & Reintroducing Dairy with Sam Sablich, NTP to be and CYT200
Description: In this episode, Katarina chats with Sam from Queserasera Wellness about digestion, hormones, and nourishment! Sam is a future Nutritional Therapy Practitioner and a Certified Yoga Teacher. Sam talks about her personal health journey with yo-yo dieting, coming off the pill, and how she got interested in nutrition.Â
We talk about ---
- Why green smoothies may not be working for some people
- Cycle syncing and cycle awareness
- Favourite hormone and blood sugar balancing tips
- Stretches that can help support digestion
...