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Podcast: Skillful Means Podcast
Episode: #65 Yin Short for the Low Back Guided Practice
Description: Text me your feedback.This is the first practice in a series Jen is calling "Yin Shorts: Short Yin Yoga Practice Snacks with a Dash of Mindfulness."Kicking things off, Jen focuses on the low back with three poses that will hopefully help you feel a little more mobile and comfortable in the low back. She'll also guide you through a survey of the three centers of your inner world: body, heart, and mind. Postures in this practice: sphinx1/2 butter variation x2Props you might need:block or twobolster or fi...