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Podcast: Awakening with Amy Robeson
Episode: Episode 6: Triggers are an Invitation to Heal
Description: It’s ok to feel and express our emotions. But we don’t want to stay in this space. We want to use our emotions and reactions as an opportunity for self-healing and personal growth through self-exploration. There is so much more beneath the surface of your reaction to a trigger.
Exploring the reactions to triggers is like peeling back the layers of an onion, revealing more about ourselves that we need to know in order to heal and release past trauma.
Instead of judging ourselves or feeling guilty about our reactions, we can use them as an o...