Want to create an interactive transcript for this episode?
Podcast: Love and Life with Dr. Karin and Pastor Elliott
Episode: How I Beat Depression Through Nutrition and Movement with Christine Coen Ep. 191
Description: Christine Coen was a registered dietitian and fitness professional. She guided and encouraged clients toward their nutrition and exercise goals. She didn’t think too much about mental health—until she had to.
When Christine fell into depression, she panicked. It was her job to motivate others, but she was struggling to even get out of bed in the morning herself!
She started researching and soul searching.
Christine realized she’d been focused on the exterior. It was time to look inward.
She began pursuing eating and exercise with a new missio...