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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Bingeing is not about food
Description: Bingeing is not about food
I talk about the mind-body connection and how our minds can communicate through our bodies, and how that relates with food.
Josh calls with a question about how our relationship with ourselves impacts food and vice versa. Karlygash shares that she can’t stop eating chips and we discover the underlying reason why she’s using food (hint: it’s not about food).