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Podcast: The Midlife Connection for WMN
Episode: Move Better at Any Age With Jan at 316 Yoga
Description: Hillary and Jan Jones discuss her "why" behind starting to teach yoga, the online pivot during covid, Jan's passion for yoga and movement accessibility with a true heart and passion for helping people. Encouragement to "move 1st and motivation comes later". No one says after a workout - 'oh I wish I had not done that'. We always feel better! Donation philosophy, generosity, and yoga as a ministry.