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Podcast: Dhamma / Q&A
Episode: Meditation Q&A - Apr 30, 2022
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
00:00 Welcome
00:28 Meditation Q&A
19:27 In the height of stress and worry is the focus still on the stomach? But what else?
20:35 Should we practice loving-kindness metta meditation? Is this distinct from noting meditation (vipassana)? Is metta (love) a concept? Or is it as ‘real’ as all other objects of experience?
22:29 Is it really necessary to use this technique of mental notation? Is it not possible to cultivate mindfulness without this de...