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Podcast: The Codependummy Podcast
Episode: Where’s Your Head At? Cognitive Distortions in Codependents
Description: What are cognitive distortions anyways? How do cognitive distortions like personalization, magnification, and catastrophizing relate to codependency? Why does it help to know ‘where your heads at’ when you’re stuck in unhelpful, unhealthy, and unsustainable cognitive distortions? Welcome to episode 73! This week’s episode we discuss cognitive distortions: the exaggerated and irrational thoughts you have as a codependent. You’ve likely heard terms like catastrophizing, all-or-nothing thinking, and personalization. In this short and spontaneous, I share what all 13 cognitive distortions are and describe how they relate to your codependency. It’s a quick episod...