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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: How Many Calories Does It Take To Build Muscle – Balanced Vibes Ep 149
Description: If you listened to the last episode, you already know that weight training is extremely important for women. But what if you have actual muscle building goals? How much should you eat to see noticeable gains in your muscle mass? It’s never one number that works for everyone, so in this episode, I will give […]
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