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Podcast: Holistic Health Radio
Episode: 154. From Crossfit and Paleo Diets to Food Freedom and a Recovered Period with Kate Bane
Description: Today Iām joined by Kate Bane, a mother of three, a former model with a degree in psychology here to share her HA recovery story after 10 years without a period.Ā In this podcast Kate opens up about her modelling career, motherhood and the moment she realised she needed to finally heal her relationship with food and exercise so that she could recover her period. Within this episode Kate and I discuss: Her modelling career and how the expectation to maintain a certain size perpetuated disordered food and exercise behaviours The pros and cons of...