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Podcast: Sexual Kung Fu with Johnathan White
Episode: Are Kegels Killing Your Erections? Fix Erectile Dysfunction Naturally 💪
Description: Kegels are commonly recommended as an exercise to improve erections. However, kegels can actually cause problematic imbalances in the pelvic floor muscles and actually constrict the natural circulation of blood into and out of the penis. Many men become reliant on holding the kegel squeeze to maintain an erection - this is a strong sign that you have pelvic floor imbalances. Learn how to correct this in this episode! Â
Checkout my pelvic floor masterclass with the full routine I recommend doing instead of kegels, here:  💪 https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter
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