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Podcast: Inside with Brett Hawke
Episode: #251 Foundations of Swimming Strength with Deniz Hekmati
Description: Today on Inside with Brett Hawke, we've got Swedish strength & conditioning coach, Deniz Hekmati! This is a very informative s&c conversation that touches on...
where to begin with s&c for swimmers
sprint strength vs. distance strength
transferring strength on land to speed in the water
reducing the risk for injury
Coach Deniz holds a MS in Exercise Physiology and is a Certified Strength & Conditioning Specialist working with swimmers from teenagers taking their first steps into the competitive world to Olympic-level athletes. Residing in Norway, Deniz currently also serves as the Strength Physiologist for one of...