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Podcast: Gutsy Health | Nutrition and Medicine
Episode: S2E18 - EMDR Therapy for Mental Health & Healing
Description: Show Summary: "EMDR targets part of the past; then, it targets current triggers, and then it does the future template.”Getting your mindset right is the first important step in starting your healing journey. Suppose your brain isn't working for you but is working against you, or if you have this neuro wiring for trauma, PTSD, or highly intense emotional reactions, it's because that's what protected you or saved you many years ago. Sadly, if that's how your brain still works, your body won't feel goo...