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Podcast: Love Your People Well | A Therapist’s Tips For Christian Mom Life, Marriage Help, And Family Relationships
Episode: Don’t let stress trigger your mom anger: Use my 6 step process to stay calm and keep a peaceful home even during stressful seasons
Description: Episode 77 // Isn’t stress fun? Wait. NO. It is never fun! But, it happens to all of us.Â
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And typically, when we start to feel stressed, we also start to be more easily irritated, less calm, and we experience more conflict or struggle in our relationships. Whether it’s a day-to-day moment of stress or we are entering a season of life that will be stressful for awhile, stress is hard.Â
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So today, I’m sharing a 6-step process for dealing with stress: the S-T-R-E-S-S formula to build more calm and peace into...