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Podcast: Fuel Your Strength
Episode: Recovery Trackers, Training and the Menstrual Cycle w/ Emily Capodilupo
Description: It can be tricky to strike a balance between when our bodies are optimized to go hard and when we need to rest. This is why wearable trackers like my personal favorite, Whoop, are such amazing tools to help you understand the data and analytics behind your performance and recovery. Key Takeaways If You Want to Use A Recovery Tracker to Improve Your Recovery, You Should: Find a tracker that provides you with science-based data and analytics unique to your body Don't forget about your menstrual cycle and the impact it can have on your training...