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Podcast: The Holistic Health Podcast
Episode: #15 4 Tips For Better Digestion
Description: Join us to learn about our 4 favourite ways to improve digestion!In this episode we cover:Discharge stress - why you should do it and easy hacks no matter where you are or how much time you haveSetting your environment up for better digestionCephalic digestion - what is it and how to use it to digest your food betterGiving your gut a hand - foods, supplements and other helpful hacks Find Nat Below:Website - https://nataliekdouglas.com/Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/