Want to create an interactive transcript for this episode?
Podcast: The Happiness Discipline
Episode: Dr. Aria - Mindfulness Specialist
Description: Dr. Aria is a high-performance coach, an author, and an expert in psychology and longevity. I am proud to call him my friend. Listen to Dr. Aria talk about the inner work needed for performance & happiness!
Topics of Discussion:
1:20 - Travel, Exploration, & Personal Values
9:40 - Stimulus-Independent Thought & The Importance of Staying Present
13:30 - Intro to Dr. Aria and His Background
21:30 - Thoughts on Inner Work
32:00 - What is Spiritual Materialism?
36:00 - Mindfulness & Sport
41:00 - Finding Our Life’s Purpose: Good or...