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Podcast: The Shredded Show
Episode: The Science of Muscle Building with Dr. Brad Schoenfeld
Description: Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationScience and Development of Muscle Hypertrophy - https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678/In this episode:The benefits of combining repetition rangesDoes muscle soreness mean more muscle mass?Cryotherapy and its effects on muscle developmentIncreasing load versus increasing repetition“Performance can be a gauge; if you start seeing performance decrements, you have gone too far.”- Dr. Br...