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Podcast: Two Brothers One Mic
Episode: Exercise Workload?
Description: Who's stronger? The guy who can lift 300 lbs 2 times, or the one who lifts 100lbs 10 times? Really the answer is pretty circumstantial! However, we do talk about the how and why we calculate this overall number to determine how much work we're putting in, IE "Workload", and how it can help prevent injury!
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