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Podcast: The Happiness Discipline
Episode: Lauren Chelec Cafritz - Founder of Vitality Breath
Description: Lauren's journey began as a sufferer of intense anxiety and chronic cervical pain. Exploring ways to relieve her pain without a surgical procedure, she found breathwork. Hear Lauren's secret behind breathwork and how it relates to health & happiness!
Topics of Discussion:
1:40 - How Lauren Got Into Breathwork
7:00 - Conscious Breathing vs. Conscious Connected Breathing
10:50 - Types of Breathwork & How It Can Influence Your Life
18:05 - How Your Breath Connects to Happiness & the Neurology Behind It
27:45 - Easy Breathwork Techniques to Practice
31:00 - H...