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Podcast: LiveFit Radio Podcast with Derek Kuryliw💪💪
Episode: Thanksgiving Recovery Gameplan 🦃🔥
Description: WATCH THIS!!! You cannot undo yesterday, but you can use these 3 steps to make sure you're metabolizing as many calories as possible the next 3 days. Here's how to do it...
1. Move more and use your muscles to burn more calories for an additional 72 hours
2. Get back to normalish eating (w/ yummy some leftovers of course)
3. Over hydrate to avoid hunger cravings caused by dehydration from excess sugar & sodium yesterday
This is a quick video but super important to master these tips and improve your health, energy and belly bloat 🤔👍