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Podcast: Get Unstuck Today
Episode: Stop Calling it A "Cheat" Meal and Improve Your Relationship with Food
Description: Stop calling it a cheat meal. This is a red flag and only further reinforces a negative relationship with food. Plus, who are you cheating? And who really gains from that... In today's episode, Paul and Micheala offer an alternative to the word "cheat" and share why this subtle change is incredibly significant when it comes to shaping your relationship with food and helping you remain out of the all-or-nothing mindset. Plus, you'll learn how, when, and why to choose to intentionally indulge during a special occasion versus mindfully navigating your nut...