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Podcast: The Sean Casey Fitness Podcast
Episode: Cutting vs Bulking, Alcohol & Belly Fat Reduction
Description: Back with another solo episode where I discussed: - Weight goals and why they aren't smart in the long term - How much weight to lose per week - Cutting vs bulking - Spot reducing fat - Alcohol & my experience with it - Calories & refeed days IG - @scaseyfitness Don't forget to leave a review it helps a lot!