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Podcast: A Quest for Well-Being
Episode: Ways To Increase Your Happiness
Description: — "We need to understand what happiness really is. A lot of people think that happiness is simply an emotion or feeling that we experience when things are going well in our lives. However, happiness is actually much more than that. Happiness is a state of well-being that includes not only emotions, but also physical and mental health, a sense of meaning and purpose in life, and positive relationships with others. In other words, happiness is about more than just feeling good – it's about living a good life." Valeria Teles interviews Saman Nasir — a Healer, Meditation Coach, Certified Hypnot...