Want to create an interactive transcript for this episode?
Podcast: Inside with Brett Hawke
Episode: When should a young swimmer start lifting weights?
Description: Deniz Hekmati talks about the importance of teaching MOVEMENTS at a young age. Â Â
You can find Coach Deniz's book, Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries, here on Amazon.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WE...