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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 33. A Candid Conversation about Detoxification
Description: The word “detox” has become somewhat of a buzzword, but there's a lot of misunderstanding around what it means. I’m joined by detox specialist and Ayurvedic practitioner Tracy Stonaker to broaden the conversation around this concept and help you see it through a few different lenses. Detoxing is a deeply personal experience and more about the full mind-body system than an abrupt juice cleanse or fast. Tracy and I discuss the starting point for learning about toxicity, ancient and modern practices, and our top recommendations for daily detoxing. Detoxing is a lifestyle, not just a one-off thing...